tag:blogger.com,1999:blog-7140799257872423903.post7703526729574651468..comments2024-03-18T07:35:45.451-07:00Comments on Mike Befeler: Geezers and Shape-shifters and Mysteries, Oh, My: WorryMike Befeler, author of geezer-lit and paranormal mysterieshttp://www.blogger.com/profile/16941634330184333446noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-7140799257872423903.post-37413569290940005882015-12-11T08:24:12.300-08:002015-12-11T08:24:12.300-08:00Good suggestion. If I don't get back to sleep ...Good suggestion. If I don't get back to sleep in a reasonable time, I get up and go read in anther room until I get sleepy.Mike Befeler, author of geezer-lit and paranormal mysterieshttps://www.blogger.com/profile/16941634330184333446noreply@blogger.comtag:blogger.com,1999:blog-7140799257872423903.post-88500048564214289362015-12-11T07:18:22.184-08:002015-12-11T07:18:22.184-08:00Hi Mike! I also suffer from night-worries. My new ...Hi Mike! I also suffer from night-worries. My new strategy if I wake up during the night is to start chanting (in my head) "go back to sleep, go back to sleep" as long as it takes. It prevents the worry cycle from taking hold because once that starts I end up going downstairs for a cup of Sleepytime tea, toast, and an hour or two of reading to chase away whatever I was fretting about this time.Patricia Stolteyhttps://www.blogger.com/profile/17192369425956406122noreply@blogger.com