Gratitude for Being Healthy and Alive

It’s so easy to take good health for granted. I was this way until the wakeup call two months ago in the form of a severe heart attack. I thought I had been living a healthy lifestyle but discovered there were still areas for improvement. Since then I have continued to watch my diet, maintain a good program of exercise and simplify my life to eliminate area where I had overcommitted, leading to stress.

I never expected a heart attack, but stuff happens. I’m now taking medication which will help minimize the change of another heart attack. And the best news. Three days ago I had an echocardiogram and the results showed no permanent damage to my heart. The combination of quick treatment and excellent medical care led to this positive result.

I am sitting at my writing desk grateful for the outcome and looking forward to the gift of each new day.