I am and always have been a
worrier. As a child, I worried about
everything. My mom gave me a wooden
worry-bird which I kept on the dresser in my bedroom. It’s purpose was to worry for me so I
wouldn’t have to.
As a teenager, I became a good
but not great tennis player. What held
me back was my mental attitude. I’d be
playing well and then would start worrying.
What if my serve fell apart? What
if I started missing forehand shots down the line? Sure enough, it became a self-fulfilling
prophecy.
It takes me a long time to make
decisions. I look at each side of the
issue and worry about the consequences.
Then after I make a decision, I worry if I made the right one.
The only positive part about
being a worrier is that it turned me into a good planner. I’ve always been able to anticipate problems,
think through alternatives and come up with contingency plans.
As a kid, I was always attracted
to Mad magazine. What greater appeal that Alfred E. Neuman and
his, “What me worry?” I envied that
attitude.
Now that I’m older, I’ve tempered
my worrying during the day. But my
worries still accumulate at night, and I’ll pop awake with my mind going a
mile-a-minute about all kinds of problems.
It would sure be nice it that
darned worry-bird just did its job.
2 comments:
Hi Mike! I also suffer from night-worries. My new strategy if I wake up during the night is to start chanting (in my head) "go back to sleep, go back to sleep" as long as it takes. It prevents the worry cycle from taking hold because once that starts I end up going downstairs for a cup of Sleepytime tea, toast, and an hour or two of reading to chase away whatever I was fretting about this time.
Good suggestion. If I don't get back to sleep in a reasonable time, I get up and go read in anther room until I get sleepy.
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